Walking is an excellent way to stay active and keep your body exercised. However, it is not always possible to have your walking exercise outdoor. You might only have time when it is not safe to be outside in the neighbourhood, or you are the primary caregiver to a family member that requires constant attention. Or the weather is not friendly for exercising. Walking pads come in handy in these situations, allowing you to cover miles without leaving home.
What are walking pads? What advantages do they offer? And how can you get a good walking pad? This article answers these questions and much more.
What Is A Walking Pad?
A walking pad is an alternative to a treadmill. It is designed to let you walk kilometres without leaving a spot.
Walking pads are compact and have motorized walking decks to support you while moving. Since walking pads are designed primarily for walking, the speed is usually slower, but they are adequate to exercise your whole body and keep you fit.
Are Walking Pads Any Good?
The answer is yes. Walking pads have many benefits that will improve your daily exercise routine and general health. Below are some benefits of walking pads.
Walking Pads Keep You Active
By walking, you exercise many of your body muscles. Your heart benefits too, and it pumps blood better and stronger.
According to experts, walking for 30 minutes a day can boost your physical and mental health. It can also reduce back pains if your job requires sitting in one place for many hours.
Walking Pads Let You Stay In Your Comfort Zone
With a walking pad, you can walk for many kilometres in the safety of your apartment. You can control the temperature and humidity. They also allow you to get your exercise on your own time.
Since you are always in your apartment, there is no fear of getting lost or too tired to walk back home. With a walking pad, you can exercise without attracting attention from strangers.
Walking Pads Do Not Occupy Much Space
Walking pads are ideal even in smaller apartments because of their compact nature. They can easily be stored in a corner or underneath a sofa after completing your exercise. Compared to treadmills, walking pads are portable, and you can easily transport them when necessary.
How To Use A Walking Pad
Walking pads are very easy to use, and even a beginner will quickly get the hang of them. Place the walking pad where you want to do your exercise. Make sure the machine is balanced on all sides on the floor. Step on the footboard and start walking. Use the remote control to start, accelerate, decelerate, stop, or switch modes. Some machines allow you to control the walking pad with your footstep.
When you are not using your walking pad, keep it stored away.
Can You Run On A Walking Pad?
Yes, you can, on models that allow it. However, it is safer to run on a treadmill than a walking pad.
Are Walking Pads Safe?
Compared to treadmills, walking pads are safer to use. For example, to stop a treadmill completely, you need to unplug it from the socket. You also have to be careful with small children around your treadmill.
However, walking pads automatically stop when you don’t move, and you do not need to turn them off.
Safety Tips For Using Walking Pads
Unplug your walking pad and store it where it won’t trip people when you are not exercising. Do not leave children unsupervised with a walking pad. When exercising, look straight and not at your feet.
Despite not leaving your apartment, you should dress appropriately when using a walking pad. Wear the proper shoes and clothes for maximum protection against injury.
Maintain a servicing schedule to prevent your walking pads from having problems.
What Are The Best Walking Pads?
Walking pads are made and sold by many brands. These are the ones we have tested and can recommend.
Walkingpad A1 Pro Kingsmith (Compact)
The Walkingpad A1 Pro Kingsmith (Compact) is suited for use in tight spaces. It is light, compact, can fit under a deck, and has a running deck measuring 1200mm by 415 mm.
You can walk as fast as 6 km/h, enough for a workout. The maximum weight capacity is 90 kg.
The A1 Pro comes with IML panel technology, sand cladding technology and aluminized body modelling lines. It is built by using a lightweight aluminium alloy structure which makes it extremely easy to move with weighing just 28kgs.
It also offers features such as child protection, overload protection, speed limit protection and many others.
WalkingPad R1 Pro KingSmith (compact)
This model looks sleek and modern and will even enhance your home décor. It has a slim design that makes it usable virtually anywhere, including your office. It is portable and just about 155mm thick when folded which makes this walking pad is easy to store away when you are done exercising.
The unit has a 110 kg limit and offers a maximum speed of 10 km/h which makes it perfect for walking and running.
The manufacturer has an app that connects through Bluetooth and can log details of your walking sessions and even adjust some settings.
You can track your exercise data on the app, displaying time spent walking, speed, distance, and calories burned. This machine offers three control modes- by remote, by feet and by mobile application. The walking pad works noiselessly.
If you are among those who always had an excuse to avoid doing exercising, even going for a walk, then the walking pad is the perfect solution for you. Visit our website to check out the latest walking pads and step up your exercise routine.
If you have any questions or need more information, then please get in touch with us.